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After a long day of participating in a sport that requires your full attention, it’s important to remove your gear (including socks) and wash them before going in the pool or bathtub. The general rule of thumb is 20 minutes of soaking for every hour you spent exercising, but since some people are more prone to rash, this number may vary.Whether you play sports professionally or recreationally, this advice applies to all of us. A 2014 survey from the American Athletic Association found that 69 percent of athletes experience rash from contact with the pool or hot tub, so it’s safer to say that swimming pools and hot tubs are most often associated with swimmer’s itch.

Get Everything You Need In Advance

If you are heading to a pool or hot tub after a hard day of working out, it is advisable to bring along what is often called a “bikini bag.” This is a small bag which will accommodate earplugs, a small towel, and other essentials needed for the post-workout ritual. Many places, particularly fitness centers, offer showers that are open to the public, so you don’t have to worry about being hit by an aggressive cold shower if you’re not expecting one.

Also remember to bring a flashlight, as well as waterproof makeup and a change of shoes. These items will make getting into your swimwear much easier in the event you lose track of time while bathing and have to race to get ready for your evening plans. The same goes for when you have a late-night workout. In that case, you will either need to work out in the nude or in your underwear, so bringing your swimsuits will be a good idea.

Choose The Right Spot

An important factor to consider when choosing a pool or hot tub location is the size of the group that will be using it. It’s best to look for a large pool that can accommodate several people, as well as a hot tub that’s large enough to fit at least three. If you’re searching for a spa-like atmosphere at a pool or hot tub party, look for a location that provides that in addition to the activities listed above.

Hydration Is Of Utmost Importance

Keeping your muscles hydrated is essential for allowing you to play sport at your highest level. This applies to everybody, but especially to those who participate in intense workouts or sports that require your full attention. It is also important to stay hydrated when in a warm environment, particularly if you’re going to be in the pool for an hour. The general advice is to drink at least 16 ounces for every hour you spend in the water. If you forget to drink during your workout, it may also result in cramps or an upset stomach. This is why it’s important to bring a water bottle to the pool or gym with you. Many of them are also BPA-free, so it’s better for your body if you drink from them instead of plastic cups.

Use Sunscreen

Besides being at the center of many a skin cancer scare, sunscreen is one of the most important items to bring to the pool or gym. The general advice is SPF 30 or higher, but it’s better to be on the safe side and choose SPF 50 or more in case you end up in the sun a little more than you expected. After all, it’s better to be safe than sorry, and this applies to everybody, even those who don’t swim frequently. The key is to protect your skin from damage and keep it looking young and healthy.

Change Of Clothes

After your workout, it’s important to change your clothes before heading to your next activity. This will help prevent potentially dangerous exposures to the sun, as well as keep things light and fresh for your next activity. A good rule of thumb is to put one more layer of clothing on than you’re wearing when you arrived at the pool or gym. For instance, if you work out in your bikini, be sure to bring a hat, sunglasses and a small purse, as well as change your shoes and the top layer of your bikini. If you are going for a dip, bring a beach towel and a swimsuit with you. Be sure to remove shoes and wet bathing suit at the beach.

Flashlight

A flashlight is extremely useful after your workout. It will allow you to get into your swimming gear without having to stop and fumble around in the dark, and also to get your makeup on and ready for the evening. If you have a specific spot you need to be to, such as your car or home storage space, a flashlight can be the key that unlocks those things. If you work out in the nude, a flashlight will make getting into your bikini easier in the event you forget to remove your sweatshirt or sweatshorts during your workout.

Sunglasses

Besides protecting your eyes from the sun’s UV rays, sunglasses can also improve your workout experience by keeping your eyes hydrated and protected from the wind. Whatever the case, sunglasses are a must for everybody, especially those who work out in the open or are active outdoors during the day. The key to sunglasses is to choose a brand that offers good coverage and has clean, sleek lines.

Change Of Shoes

Another important point to make is about the shoes you wear after your workout. After a long day of working out, your feet will be aching, so it’s essential to put on some comfortable shoes to get ready for your evening activities. The best thing is to get a pair of workout shoes and a pair of night shoes, which have soles constructed from a cushioning material to give extra support. Whether you participate in a sport that requires your full attention or you just want to spend some time in the shower relaxing, the choice is yours. Just make sure you’re comfortable with what you’re wearing because you’ll be standing and moving around a lot throughout the night.

Now is a good time to stock up on these items, preferably in your own athletic gear so you don’t have to worry about being cold in the event you get wet. If you are late for work or school due to a mishap in getting ready for your night out, it will be worth it in the end. You’ll end up having a good time anyway, so it’s worth it in the end.