how to wash neck pillow

Have you ever wake up in the morning just to find your neck aching? That’s because you slept on your stomach which, as you’ve guessed, puts pressure on your neck. You need to wash the pillowcase often if you want to reduce the pain and pressure.

There are many reasons why you need to wash your neck pillow, but here are the most important ones:

Remove Bacteria And Oil

Bacteria and oil are two things you need to wash off your pillow. Bacteria live on the surface of your skin and can cause infections. The oil that forms on your skin during the night is also highly absorbent and can make the pillow look and feel greasy. Simply clean the pillowcase with hot water and a mild detergent and you’ll be able to feel confident that your neck is always clean. If you are allergic to pollen, dust, or any kind of fibre, make sure to clean the pillows in the spring and summer to avoid any kind of allergic reaction.

Reduce Snoring And Tossing

If you or your partner snore, you’ll know how noisy and irritating it can be. It’s worth having a look at where you’re sleeping and see if there’s a way you can make your bed more comfortable so that you can wake up in the morning without a sore neck. If you frequently toss and turn at night, you could stick with a high-end goose down comforter instead of a traditional feather duvet. This will help reduce both noise and tossing and turning while also improving the sleep experience for both of you.

Keep Your Neck Awake

This one may be obvious, but keeping your neck awake is one of the essentials to consider if you want a good night’s sleep. You can do this by using a pillow that supports your neck, or a gel pillow. A gel pillow is a great choice because it stays flexible while providing support for your neck. Make sure to get one that’s large enough to support your head comfortably. If you are really determined to keep your neck awake, you can also put a small cushion or bolster under your head to increase the comfort.

Avoid Stressing Your Neck

Washing your neck can help to reduce the stress that your neck is under every day. Whether it’s constant pressure from your clothing or a tight bed, make sure that your neck is free from stress and strain. One way to do this is by washing your pillows often, especially if you change the shape or size of your bed. If you regularly wash your pillows, you’ll greatly reduce the stress that your neck is under whilst in bed. To achieve the best results, make sure that you choose the right washing machine and detergents for the job.